Did you know that around 34% of the population suffers from some form of mental health problem? Alongside depression, the most common is anxiety disorder, which affects around 6.7% of the Spanish population and, according to the OMS, 4.4% of the global population.
Fortunately, there is growing awareness of this issue, and those who suffer from anxiety are seeking solutions to treat it and alleviate its symptoms. From psychotherapy to adopting healthy habits, such as exercise, everything helps.
And, of course, relaxation with thermal waters does too. Are you familiar with the many benefits of hydrotherapy for anxiety? If you haven’t heard about them yet, we explain them in depth in this new article.
Sedative effect: how water temperature calms the nervous system
For many people, going to a spa to relieve stress is the perfect plan. But can these types of places really reduce our stress and anxiety levels? The truth is, yes, they can, and it is a scientifically proven fact.
Medicinal waters have real therapeutic power because they emerge from the earth at very high temperatures. When they come into contact with our bodies, they cause peripheral vasodilation and deep muscle relaxation, which helps us release endorphins and calms our nerves.
In other words, the thermal action of water has a sedative effect on our body: it reduces tension and heart rate, leading us to a state of physiological calm. That is why visiting a balneario for insomnia is also a great idea.
In addition, the buoyancy and gentle pressure of the water help to relieve the weight of the body and activate circulation, reducing feelings of tiredness and increasing our overall well-being.
Likewise, at Balneario de Fitero, the properties of the water are doubly beneficial due to its high mineral content. It contains, for example, calcium, magnesium and radon, which further contribute to its relaxing effect.
Mindfulness and balneario: routines for total disconnection
Today, one of the most popular anti-stress therapies is mindfulness, which consists of training the mind to remain in the present, observing our sensations without judging them. By focusing our attention on the here and now, we put our worries and intrusive thoughts that fuel anxiety on hold.
If you also decide to practise mindfulness in a natural and peaceful setting, such as the Balneario de Fitero, the benefits will be even more noticeable. Ultimately, the silence, the sound of the water and its warm temperature create the perfect environment for connecting body and mind and entering that state of meditation.
Visiting our spa for stress relief is very beneficial, as it is the perfect getaway to disconnect from your daily routine and reconnect with yourself.
And if, in addition to anxiety, you suffer from any kind of physical problem, you can also try our therapeutic spa programmes, designed to alleviate various ailments, relieve your legs or improve your breathing.
Key treatments for deep and lasting wellbeing
Hydrotherapy for anxiety works, and not just in the short term. If you are concerned that its effects will not be long-lasting, nothing could be further from the truth: thermal therapies help to gradually balance the body and mind, improving rest, circulation and your nervous system’s response to stress.
If you decide to try one of the getaways to Balneario de Fitero, in addition to immersing yourself in our mineral-medicinal waters, you will enjoy treatments, massages and moments designed precisely to end your anxiety in this unparalleled natural environment.
Our Relaxation Getaway, for example, includes relaxing massages with aromatic oils and other relaxation techniques, such as halotherapy, which further contribute to your rest and sense of well-being.
Remember that taking care of your mental health is just as important as taking care of your body. Taking time for yourself, stopping and reconnecting with yourself is not a luxury, it is a necessity. Make your booking at Balneario de Fitero, say goodbye to anxiety, and start relaxing as you deserve!
