Do you feel discomfort when you move, stiffness when you wake up or even bone and joint pain throughout your body without really knowing why? The truth is that, with the passage of time, this type of pain becomes more frequent, especially if there is joint wear and tear, arthrosis or certain inflammatory pathologies behind it.
The good news is that there are many things you can do to alleviate your discomfort, and one of them is to discover the healing power of hot springs.
At Balneario de Fitero we know how important it is to move again without pain. That is why today we are sharing with you some useful tips, natural treatments and healthy habits to take care of your bones and joints on a daily basis.
Why do your bones and joints hurt? Identify common causes
The phrase “my bones hurt” can encompass many different sensations. Sometimes it’s a slight discomfort that spreads throughout the body; sometimes it’s a localised pain in the knees, hips or wrists that prevents you from going about your normal life.
So what can be the main causes of bone pain? Let’s take a look:
- Osteoarthritis. This is the most common cause. It is a progressive wear and tear of the cartilage that covers our joints, which causes stiffness and pain, especially in older people.
- Rheumatoid arthritis and other inflammatory diseases. When our immune system mistakenly attacks joint tissues, we suffer chronic pain.
- Osteoporosis. With this disease, bones become more fragile and prone to microfractures, which cause persistent pain.
- Sedentary lifestyle or poor posture. An inactive lifestyle can also cause bone pain due to muscle stiffness or lack of mobility.
Effective remedies and strategies to combat osteoarthritis and joint pain
Have you already identified the source of your discomfort? If so, it’s time to think about how to alleviate it. What’s good for osteoarthritis or bone pain? There are many complementary approaches that can help you combat the problem:
- Gentle exercise. Walking, swimming or yoga, always in moderation, strengthens the muscles around the joints and reduces pain.
- Anti-inflammatory food. Incorporating omega-3s, fruits and vegetables into your diet, and avoiding processed foods is also important for lowering inflammation.
- Physical therapies. Massage, physiotherapy or thermotherapy are great allies in the treatment of osteoarthritis.
- Thermal baths. Balneotherapy is renowned for the numerous benefits it can provide for people with bone and joint problems. Therefore, visiting spas to keep your bones and joints healthy is always a good idea, especially if you choose a place like the Fitero Spa.
In fact, you can take a look at the Spa’s therapeutic programmes, tailor-made plans designed to treat different types of ailments, and always supervised by our health professionals specialised in medical hydrology.
Spas: a natural option for your bones and joints?
Yes, spas are the perfect natural treatment for your aches and pains, but do you know why?
Waters rich in minerals, such as sulphur, sodium or calcium, can greatly alleviate body pain due to their anti-inflammatory and analgesic properties.
If you are looking for a spa for your arthrosis or you want to take care of your bones and joints in a preventive way, in Balneario de Fitero the properties of the water are extraordinary.
We also have some star treatments for your bone pain:
- The general bath, an immersion in thermal waters at the optimum temperature (38º/40º), ideal for relaxing the muscles and relieving joint inflammation.
- The circular shower, an enveloping experience that improves circulation and stimulates the tissues thanks to water jets at different temperatures.
- The Wellness Circuit, which combines heat, moving water and rest in an environment designed to restore your body-mind balance. It is the most effective of our thermal circuits to reduce joint and general tension.
Live pain-free: practical tips for daily bone wellness
In short, if you are wondering how to alleviate osteoarthritis naturally, Fitero is a safe bet. On the other hand, we recommend you apply these tips in your daily life to reduce your discomfort:
- Don’t stay in the same position for too long. Get up, stretch and walk around. The body has a memory and moving is good.
- Get adequate rest. Quality sleep helps your joints regenerate better at night.
- Treat yourself to moments of self-care. Switching off, relaxing and prioritising your health is not a luxury, it’s a necessity – always remember that!
Now, why not put all this advice into practice in a natural environment, with specific hydrothermal treatments and the support of experts? It’s the best thing you can do! Come to Balneario de Fitero and let yourself be enveloped by the real effect of our medicinal waters at the foot of the spring. You’ll feel better than ever!
And we’re waiting for you. Book now and say goodbye to your bone and joint pain once and for all.
