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When we want to switch off, recharge our batteries and look after our health, few options are as comprehensive as a spa break. What’s more, in Spain we have a long-standing tradition of thermal spas and numerous establishments that harness the natural properties of thermal waters to offer unique wellness experiences. But not all spas […]

Burnout, also known as occupational burnout syndrome, has become an increasingly common phenomenon. In Spain, 55 per cent of the working population say they have experienced it at some point, whilst 41 per cent feel constantly stressed. These figures remind us of something important: taking a break isn’t a whim, it’s a necessity. If you,

Are you coming to Balneario de Fitero for a relaxing (and well-deserved) spa break? That’s brilliant news! And the best part is that there’s much more to do here than just soak in our waters: there’s also a rich cultural scene in the area that’s well worth exploring in depth. In this new article, we

Psoriasis is a skin condition that actually goes far beyond what is visible. Anyone who suffers from it knows this all too well: it causes itching, flaking, tightness… and, in many cases, discomfort in everyday life. If you’re looking for a natural way to relieve your symptoms, you’ve probably heard of thermal treatments for psoriasis.

Our skin is an extraordinary organ: it protects us from the outside world, regulates our body temperature and often reflects how we feel inside. But to function properly, it needs to maintain a delicate chemical balance.  And in maintaining that balance, pH plays a key role. It is essential for the skin to retain its

Do you know the difference between a sauna and a Turkish bath? Both are very popular hydrothermal treatments in spas and wellness centres, known for their relaxing effects and health benefits. And, although they are sometimes confused, they are two different concepts. Depending on your needs — relaxation, skin care, respiratory well-being or muscle relief,

Our skin protects us from the outside world and also reflects how we feel inside, which is why it deserves the best care. To help you pamper yourself and increase your well-being, at Balneario de Fitero we offer a wide variety of beauty treatments for the body. Among the most comprehensive are body wraps. Have

Have you heard of mud therapy? Pleasant, relaxing and with a noticeable effect on our bodies, it is one of the traditional treatments offered at spas.  In fact, mud therapy, i.e. the therapeutic use of mud and heat, has a long history: in Ancient Egypt, both elements were already being used to relieve muscle and

Living with fibromyalgia means living with constant fatigue, discomfort that appears without warning, and that feeling of “not today either”. And the most frustrating thing is that, although it may not be noticeable on the outside, on the inside your body is asking for only one thing: to turn down the volume of the pain.

Inflammation of the sinuses, the cavities around the nose and eyes, is called sinusitis. It is one of the most common problems among people who suffer from respiratory allergies, and occurs when environmental irritants cause excess mucus to build up and block the drainage holes.  The result? Headaches, congestion, facial pressure, runny nose, coughing, or